Katie Palfreyman

NASM certified Personal Trainer & Fitness Coach

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I help executives who are moms lose 10+ lbs and gain confidence without sacrificing long hours or choosing between the demands of work and kids

  • Fitness Coach
  • Personal Training
  • Personalized Fitness Plans
  • Individual Workout and Nutrition Plans
  • Macro Coaching 
  • Facebook Community Group
  • Wellness for Life
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“Katie is the positivity you need in your life. I’ve known her for over ten years and she is hands down the best trainer I’ve ever had. She is passionate about health and fitness and genuinely enjoys helping people reach their goals.”
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My balance and strength have improved immensely. I feel AND look better. I’m sleeping through the nights. I have more energy and my mood has improved overall.
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“I love that Katie tells me exactly which exercises to do. This allows me to have meaningful, productive workouts each day.”
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If you are serious about your goals and ready for a change, apply here to see if you would be a good fit for my program

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If you have questions you may contact me below

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